The Importance of Good Diet and Nutrition on Oral Health

It is common knowledge that good nutrition is necessary for the general health of a person. What people do not know is that food choices can have a direct impact on your oral health? That is why you need to look for a Parramatta dental clinic that cares about their overall health and can advise on the best food to eat. There are some foods and diets that are known to cause tooth decay.

Diet and Tooth Decay

Carbohydrates is the main source of food for the bacteria that are living inside your mouth. You can reduce the chances of getting cavities if you can reduce the intake of carbohydrates and foods rich in sugars. Other than avoiding sugary drinks and foods, it is imperative that you’re also reading the labels so that you’re aware of the sugar levels. One way you can identify the sugar sources is like looking at the name particularly those ending with “-ose”. Some of the commonly added sugars include dextrin, fructose, sucrose, glucose, maltose, syrup, cane sugar, brown sugar, fruit juice concentrate, and molasses.

Foods That Negatively Affect Your Oral Health

Sticky candies: Such food will include muffins, cookies, caramel, mint, and snacks like chips. They should be a cause of dental health concern because they don’t offer much when it comes to nutrition value. They also have a high concentration of sugar which adheres to the teeth. This provides food for the bacteria in the mouth ultimately leading to tooth decay because of the high acidity levels in the mouth.

Acidic Foods: Foods like tomatoes have the potential of eroding the tooth enamel. They should be consumed as a part of a larger and healthier meal and not by themselves.

Sugary Drinks: Soda, sweetened coffee or tea is harmful because there is a sugary bath in the mouth every time you drink them.

Food That Positively Impact Your Oral Health

One of the ways you can avoid tooth decay is by making sure that you’re avoiding sugary drinks and also eating a healthy diet. Your nutrition and calories requirements will depend on a couple of factors like age, gender, and the level of physical activity. Having said that, a healthy diet should contain:

Proteins: There are lean protein sources like lean beef, fish, and skinless poultry. There are also other sources like beans, peas, and legumes. Experts recommend taking eight ounces of seafood every week.

Fruits and vegetables: Half of your plate should be covered in vegetables as they are a good source of vitamins. Vitamin A will help in the enamel production of the tooth. Vitamin C will prevent bleeding gums, gum disease, and overgrown gums. Vitamin B helps in healing sores and lesions in the mouth.

It is important that you don’t skip dental appointments so that potential problems are discovered early. You should also cultivate a habit of eating healthy which is crucial for your teeth. For more information, you can check out 



Parramatta Dentistry

Suite 25, Lvl 3, 27 Hunter St

Parramatta, NSW 2150 

(02) 8090 1109


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The Importance of Good Diet and Nutrition on Oral Health