Food and drink choices for your oral health
Food and drink choices can affect tooth decay and erosion. Good oral care combines a balanced diet, appropriate fluoride use, regular cleaning and dental reviews based on your needs.
Sugar, eating habits and tooth decay
Bacteria in dental plaque use sugars and produce acids that can damage teeth. Regularly sipping sweetened drinks or grazing on sugary foods can keep teeth exposed. Checking food labels can help you identify added sugar.
Food and drink habits to review
Sugary snacks: Think about how often your teeth are exposed to sugar, as well as the amount you have.
Acidic foods and drinks: Soft drinks, fruit juice and other acidic drinks can contribute to tooth erosion. Sugar-free does not necessarily mean acid-free. Ask your dentist about sensitivity or changes in your teeth so the cause can be assessed.
Sweetened drinks: Regularly sipping soft drinks, sweetened tea or sweetened coffee can increase sugar exposure. Tap water is a useful everyday drink.
Support your oral health with a balanced diet
Choose a varied, balanced diet that suits your needs. There is no single food that replaces cleaning your teeth, appropriate fluoride use or dental care.
Protein foods: Include suitable protein sources as part of balanced meals. Your dietary requirements may differ with your age and health.
Fruit and vegetables: Include a variety in your diet. Do not rely on a vitamin or a particular food to treat bleeding gums or a persistent mouth sore; ask your dentist to assess the cause.
At Parramatta Dentistry | Cosmetique Dental, we can discuss food and drink habits alongside your dental history and oral health. Book a check-up at our Hunter Street practice or call (02) 8090 1109 if you have a concern.
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Parramatta Dentistry | Cosmetique Dental
Suite 25, Level 3, 27 Hunter Street,
Call (02) 8090 1109.
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