Dental Service

Sleep and Dental Health

Every night as you prepare to sleep, the last thing that will be on your mind is your teeth. Our sleep can have an impact on our oral health.  Not getting enough sleep could lead to a myriad of health problems. There could be different reasons for the lack of sleep. You might be grinding your teeth at night while you sleep. This could lead to serious dental problems and you should be looking for a dentist Parramatta to come up with a solution for the issue.

Dry Mouth

Sleeping with dry mouth can have a couple of consequences. The body’s production of saliva naturally reduces when we’re asleep. Saliva plays a crucial role in the chewing and digestion of food. It also neutralizes the acidity levels in the mouth to prevent erosion of the teeth. When you breathe through the mouth instead of the nose, you will make the teeth and gums dry. This will, in turn, lead to the shrinking of the mouth tissues which encourages the growth of bacteria. This is not only uncomfortable but it could lead to bad breath as well.

Brushing your teeth before going to bed is important but doesn’t always have to be exactly before you turn in. There are some kinds of toothpaste that are known to dry the mouth and you should consult with your dentist on the appropriate ones to use.

Dental Hygiene

It is recommended that you brush twice a day. Brushing and flossing before you go to sleep is crucial as you’d want to get rid of the plaque and bacteria in the mouth. Flossing, in particular, will help get rid of plaque and germs in those hard to reach areas. Don’t forget to also clean the tongue as it could be harboring serious bacteria which will come alive while you’re asleep. It might not be a bad idea to invest in an electric toothbrush which will ensure that the teeth are being cleaned the right way.

Teeth Grinding

This usually happens when one is asleep and it is something that happens unconsciously.  The grinding will cause premature wear to the teeth and it isn’t something that you’re likely to notice immediately. It will also result in damage to the enamel coating. There are some researchers who believe that teeth grinding comes about as a human reflex designed to increase the airflow the mouth by moving the jaw forward.


The most common solution for teeth grinding is wearing a mouthguard when you’re going to sleep. You should consult with your dentist to ensure that you’re getting the right mouthguard that guarantees comfort so that you don’t feel like you’re being trapped when sleeping.

To sum it up, having a good night’s sleep is crucial for your dental health. If you suspect that you might be grinding your teeth while asleep, it is imperative that you see a dentist immediately. The condition might have led to other complications and you shouldn’t be waiting for the next appointment in order to see a dentist. For more information on dental issues, you can check out

Parramatta Dentistry

Suite 25, Lvl 3, 27 Hunter St

Parramatta, NSW 2150 

(02) 8090 1109


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Tips to Promote Oral Hygiene

Many people make resolutions at the beginning of the year. One of the common resolutions that a lot of people make is living a healthy lifestyle. Living a healthy lifestyle involves a lot more than making a verbal statement. You have to look for the best dentist in Parramatta as oral health is just as important. Failure to check your oral hygiene could lead to serious issues in the future. Here are some tips that will come in handy if you’re trying to promote your oral hygiene.


It is easy to assume that you don’t need to floss if you brush your teeth twice a day. You should think again because there are some spaces that your toothbrush can’t reach. The bacteria in plaque can cause havoc if it is not removed through flossing. This will cause tooth decay over time as acids attack the teeth while irritating the gums. Such conditions can simply be prevented by flossing on a regular.

Dental Visits

You should not skip the scheduled dental visits. There are occasions where flossing will not be enough and you will need teeth cleanings so that you’re not leaving anything to chance when it comes to getting rid of bacteria. It is recommended that you go to the dentist every six months just to ensure that your teeth are in good health. Plaque builds up over time, hardening and turning into tartar. Once this occurs, it will be much more difficult to remove them. This provides a conducive environment for the bacteria to form between the teeth. Your dentist will have the professional tools and expertise needed to completely get rid of the tartar so that you can have a clean slate of teeth.

A regular checkup will also allow the dentist to perform a routine oral exam. There will be a visual inspection of the teeth, throat, tongue, and gums. A dentist will look for any abnormalities which could be a sign of an underlying condition. Gum disease or oral cancer can be managed if detected early. In order to prevent serious damage, early detection is crucial. It will be easier and cheaper to treat a problem before it develops into something bigger. You should never skip a dentist appointment no matter how hard it is for you.

Less Sugar

Consuming less sugar is not only good for your health but is also good for your teeth. Taking a lot of sugar will only fuel the bacteria that cause tooth decay. You will reduce the impact on your teeth when you cut down the sugars. There are foods that are healthy and will replace the sugar treats perfectly. Such foods include carrots, pears, cucumbers, broccoli, and greens like spinach.

Drink a Lot of Water

Research has shown that matter has numerous benefits to the body. It can be replaced with sugary drinks like soda, coffee, or milk. Water doesn’t have sugar and will help in flushing the food particles. For more information, you can check out



Parramatta Dentistry

Suite 25, Lvl 3, 27 Hunter St

Parramatta, NSW 2150 

(02) 8090 1109


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