Dental Service

Sleep and Dental Health

Every night as you prepare to sleep, the last thing that will be on your mind is your teeth. Our sleep can have an impact on our oral health.  Not getting enough sleep could lead to a myriad of health problems. There could be different reasons for the lack of sleep. You might be grinding your teeth at night while you sleep. This could lead to serious dental problems and you should be looking for a dentist Parramatta to come up with a solution for the issue.

Dry Mouth

Sleeping with dry mouth can have a couple of consequences. The body’s production of saliva naturally reduces when we’re asleep. Saliva plays a crucial role in the chewing and digestion of food. It also neutralizes the acidity levels in the mouth to prevent erosion of the teeth. When you breathe through the mouth instead of the nose, you will make the teeth and gums dry. This will, in turn, lead to the shrinking of the mouth tissues which encourages the growth of bacteria. This is not only uncomfortable but it could lead to bad breath as well.

Brushing your teeth before going to bed is important but doesn’t always have to be exactly before you turn in. There are some kinds of toothpaste that are known to dry the mouth and you should consult with your dentist on the appropriate ones to use.

Dental Hygiene

It is recommended that you brush twice a day. Brushing and flossing before you go to sleep is crucial as you’d want to get rid of the plaque and bacteria in the mouth. Flossing, in particular, will help get rid of plaque and germs in those hard to reach areas. Don’t forget to also clean the tongue as it could be harboring serious bacteria which will come alive while you’re asleep. It might not be a bad idea to invest in an electric toothbrush which will ensure that the teeth are being cleaned the right way.

Teeth Grinding

This usually happens when one is asleep and it is something that happens unconsciously.  The grinding will cause premature wear to the teeth and it isn’t something that you’re likely to notice immediately. It will also result in damage to the enamel coating. There are some researchers who believe that teeth grinding comes about as a human reflex designed to increase the airflow the mouth by moving the jaw forward.

Mouthguard

The most common solution for teeth grinding is wearing a mouthguard when you’re going to sleep. You should consult with your dentist to ensure that you’re getting the right mouthguard that guarantees comfort so that you don’t feel like you’re being trapped when sleeping.

To sum it up, having a good night’s sleep is crucial for your dental health. If you suspect that you might be grinding your teeth while asleep, it is imperative that you see a dentist immediately. The condition might have led to other complications and you shouldn’t be waiting for the next appointment in order to see a dentist. For more information on dental issues, you can check out https://www.parramattadentist.sydney/

Parramatta Dentistry

Suite 25, Lvl 3, 27 Hunter St

Parramatta, NSW 2150 

(02) 8090 1109

 

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Children's Dentistry

The Importance of Professional Teeth Cleaning For Your Children

As a parent, it is important that you make sure that oral hygiene is taken care of to avoid common dental diseases. That is why you should only be looking for the best children’s dentist Parramatta to ensure that your child’s health is in good hands. Brushing and flossing are not enough to remove all the bacteria in the mouth. Such bacteria could tooth decay and common dental infections. That is why it is important to look for professional teeth cleaning just to make sure that dental hygiene is up to standard.

What Professional Teething Cleaning Entails

In a dental office, you can expect your child’s teeth to be cleaned and polished to the highest standard. The dentist should also be able to provide techniques and tips that could be used at home to maintain the teeth for good health. Kids need to be educated on the importance of good oral hygiene. This because kids take an active and proactive role when it comes to brushing and flossing when they’re involved in the education.

The kids need to brush and floss the teeth at least twice a day. Make sure they’re avoiding sweets as often as possible and should brush after taking them.

Children are at a high risk of dental disease during the first decade of their life. Cleanings help in removing plaques, prevents cavities, and will identify any potential cavity that is forming. If there are no regular teeth cleanings, cavities can spread and make the situation worse. Regular teeth cleanings are the best ensuring that your kid’s smile and health is maintained.

As we have mentioned, regular brushing isn’t enough when it comes to the health of your child’s teeth. There is no toothbrush that is designed to reach all the groves of the tooth. Even flossing will not be enough to catch the residue that might remain after brushing. Regular cleanings ensure that your child gets a “deep clean” to help in preventing cavities and plaque.

It is easy for a parent to assume that regular cleaning is enough for a child whose teeth are still growing. It is best that you take your child for teeth cleanings even if the teeth are still growing. A child needs as many cleanings as an adult. Experts recommend that the first dental cleaning should be on the first birthday.

Contact US

A parent could worry about the frequency of teeth cleanings if the child doesn’t like going to the dentist. Your child needs to get used to going to the dentist as it is crucial for the health of teeth. That is why it is important that you look for a dentist that will make your child as comfortable as possible. The child will also need to be engaged so that they can understand the importance of going to the dentist. It is understandable that some children will be anxious when going to the dentist. For more information on teeth cleanings, you can check out https://www.parramattadentist.sydney/

 

 

Parramatta Dentistry

Suite 25, Lvl 3, 27 Hunter St

Parramatta, NSW 2150 

(02) 8090 1109

 

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https://www.youtube.com/channel/UCSgGHGhAKUiWseZ503far6w

Dental Service

Tips to Promote Oral Hygiene

Many people make resolutions at the beginning of the year. One of the common resolutions that a lot of people make is living a healthy lifestyle. Living a healthy lifestyle involves a lot more than making a verbal statement. You have to look for the best dentist in Parramatta as oral health is just as important. Failure to check your oral hygiene could lead to serious issues in the future. Here are some tips that will come in handy if you’re trying to promote your oral hygiene.

Flossing

It is easy to assume that you don’t need to floss if you brush your teeth twice a day. You should think again because there are some spaces that your toothbrush can’t reach. The bacteria in plaque can cause havoc if it is not removed through flossing. This will cause tooth decay over time as acids attack the teeth while irritating the gums. Such conditions can simply be prevented by flossing on a regular.

Dental Visits

You should not skip the scheduled dental visits. There are occasions where flossing will not be enough and you will need teeth cleanings so that you’re not leaving anything to chance when it comes to getting rid of bacteria. It is recommended that you go to the dentist every six months just to ensure that your teeth are in good health. Plaque builds up over time, hardening and turning into tartar. Once this occurs, it will be much more difficult to remove them. This provides a conducive environment for the bacteria to form between the teeth. Your dentist will have the professional tools and expertise needed to completely get rid of the tartar so that you can have a clean slate of teeth.

A regular checkup will also allow the dentist to perform a routine oral exam. There will be a visual inspection of the teeth, throat, tongue, and gums. A dentist will look for any abnormalities which could be a sign of an underlying condition. Gum disease or oral cancer can be managed if detected early. In order to prevent serious damage, early detection is crucial. It will be easier and cheaper to treat a problem before it develops into something bigger. You should never skip a dentist appointment no matter how hard it is for you.

Less Sugar

Consuming less sugar is not only good for your health but is also good for your teeth. Taking a lot of sugar will only fuel the bacteria that cause tooth decay. You will reduce the impact on your teeth when you cut down the sugars. There are foods that are healthy and will replace the sugar treats perfectly. Such foods include carrots, pears, cucumbers, broccoli, and greens like spinach.

Drink a Lot of Water

Research has shown that matter has numerous benefits to the body. It can be replaced with sugary drinks like soda, coffee, or milk. Water doesn’t have sugar and will help in flushing the food particles. For more information, you can check out https://www.parramattadentist.sydney/

 

 

Parramatta Dentistry

Suite 25, Lvl 3, 27 Hunter St

Parramatta, NSW 2150 

(02) 8090 1109

 

Follow Us On Social Media

 

https://www.facebook.com/parramattadentistry

https://twitter.com/parramattadent

https://www.youtube.com/channel/UCSgGHGhAKUiWseZ503far6w

Orthodontics

The Importance of Good Diet and Nutrition on Oral Health

It is common knowledge that good nutrition is necessary for the general health of a person. What people do not know is that food choices can have a direct impact on your oral health? That is why you need to look for a Parramatta dental clinic that cares about their overall health and can advise on the best food to eat. There are some foods and diets that are known to cause tooth decay.

Diet and Tooth Decay

Carbohydrates is the main source of food for the bacteria that are living inside your mouth. You can reduce the chances of getting cavities if you can reduce the intake of carbohydrates and foods rich in sugars. Other than avoiding sugary drinks and foods, it is imperative that you’re also reading the labels so that you’re aware of the sugar levels. One way you can identify the sugar sources is like looking at the name particularly those ending with “-ose”. Some of the commonly added sugars include dextrin, fructose, sucrose, glucose, maltose, syrup, cane sugar, brown sugar, fruit juice concentrate, and molasses.

Foods That Negatively Affect Your Oral Health

Sticky candies: Such food will include muffins, cookies, caramel, mint, and snacks like chips. They should be a cause of dental health concern because they don’t offer much when it comes to nutrition value. They also have a high concentration of sugar which adheres to the teeth. This provides food for the bacteria in the mouth ultimately leading to tooth decay because of the high acidity levels in the mouth.

Acidic Foods: Foods like tomatoes have the potential of eroding the tooth enamel. They should be consumed as a part of a larger and healthier meal and not by themselves.

Sugary Drinks: Soda, sweetened coffee or tea is harmful because there is a sugary bath in the mouth every time you drink them.

Food That Positively Impact Your Oral Health

One of the ways you can avoid tooth decay is by making sure that you’re avoiding sugary drinks and also eating a healthy diet. Your nutrition and calories requirements will depend on a couple of factors like age, gender, and the level of physical activity. Having said that, a healthy diet should contain:

Proteins: There are lean protein sources like lean beef, fish, and skinless poultry. There are also other sources like beans, peas, and legumes. Experts recommend taking eight ounces of seafood every week.

Fruits and vegetables: Half of your plate should be covered in vegetables as they are a good source of vitamins. Vitamin A will help in the enamel production of the tooth. Vitamin C will prevent bleeding gums, gum disease, and overgrown gums. Vitamin B helps in healing sores and lesions in the mouth.

It is important that you don’t skip dental appointments so that potential problems are discovered early. You should also cultivate a habit of eating healthy which is crucial for your teeth. For more information, you can check out https://www.parramattadentist.sydney/ 

 

 

 

 

Parramatta Dentistry

Suite 25, Lvl 3, 27 Hunter St

Parramatta, NSW 2150 

(02) 8090 1109

 

Follow Us On Social Media

 

https://www.facebook.com/parramattadentistry

https://twitter.com/parramattadent

https://www.youtube.com/channel/UCSgGHGhAKUiWseZ503far6w